Following last year’s Yoga & Ayurveda workshop, we’re excited to offer three follow-up sessions, each dedicated to one of the three doshas—Vata, Pitta, and Kapha. Join Giulia as we explore how to cultivate balance and well-being through the integration of Ayurvedic wisdom and yoga practice.
Focusing on the concepts of inflexibility, tension, discomfort, and mental stillness, this workshop reveals how flexibility is accessible to anyone willing to adopt the role of the observer and enrich their practice with acceptance.
Flexibility for Everyone: The Seat of the Observer Read More »
For a day we’re putting all of our signature classes together and we’re inviting you to be a part of our community. All classes on this day will be for free!
Join us for a deep dive into Inside Flow, where movement meets music, creating a seamless journey from one asana to the next. In sync with the beat, you’ll learn how to flow fluidly and gracefully, focusing on movement without a beginning or end—the
path is truly the goal.
Restorative yoga and yin yoga are two practices of settling down. Guided by Elena and Lisa you’ll experience the deeply relaxing effect of those practices. It’s an afternoon to rest and recharge.
Explore the Depth of Rest Read More »
Kirtan is the practice of collective chanting or group singing, usually in community as a sing-along of bhajans, or devotional songs, and call-and-response of mantra, or sacred sounds.
Kirtan: An Afternoon of Collective Chanting Read More »
Defy gravity! Launch into “Intermediate Arm Balances” safely and confidently via an invigorating workshop with Ananda.
If you wish to expand your repertoire of arm balances to go beyond bakasana (crow), this workshop will show you how.
Intermediate Arm Balances Read More »
Inversions not only strengthen your body but also calm your mind and enhance mental focus. This workshop will empower you to overcome fears, build resilience, and explore the joy of being upside down in a supportive and encouraging environment.
Master the Art of Inversions: Headstand & Forearmstand Read More »
As the winter season approaches, join us for a calming Mindfulness and Sound Healing workshop led by Anna. This 2-hour workshop offers a gentle experience to help you unwind, reconnect with yourself, and stay grounded as the year draws to a close and the pre-festive stress might kick in.
Finding Peace Before the Winter Season: A Mindfulness & Sound Healing Workshop Read More »
Sunday, 7 July 2024
Inside Flow is a modern evolution of Vinyasa Yoga where we synchronise our breath with the movements and the beat of the music.
Inside Flow Masterclass Read More »
Rue de la Paix 14
1050 Ixelles, Belgium
VAT Number: BE0786655548