Finding Peace Before the Winter Season: A Mindfulness & Sound Healing Workshop

Days are getting shorter, darker and the need to rest is growing bigger. Winter is the most yin part of the year, a time to take things slow and recharge in order to be prepared to reemerge when spring comes. 

As the winter season approaches, join us for a calming Mindfulness and Sound Healing workshop led by Anna. This 2-hour workshop offers a gentle experience to help you unwind, reconnect with yourself, and stay grounded as the year draws to a close and the pre-festive stress might kick in.

In the tranquil setting of The House of Yoga, this workshop will guide you through:

🤍 Theoretical Discussion
Learn scientific insights into stress and the brain. You will learn how the mind responds to stress, how mindfulness alters brain activity, and why it is such a powerful tool in promoting emotional well-being and mental clarity. Bonus point: you’ll receive tips on how to fight stress in your day-to-day life!

🌸 Guided Mindfulness Exercises and Meditation
Center yourself and cultivate a deeper awareness of the present moment with a calming meditation designed to help you let go of tension and stress.

🧘‍♀️ Slow, Mindful Movements
Gentle, mindful movements will be incorporated to help you connect more deeply with your body, promote relaxation, and enhance your overall experience.

🎶 Sound Healing with Crystal Bowls
Immerse yourself in the therapeutic vibrations of sound healing instruments, including crystal bowls, gongs, ocean drums and koshi chimes, to bring your body and mind into harmony.

This workshop is open to all levels, whether you’re familiar with mindfulness and sound healing or trying it for the first time. It’s the perfect opportunity to unwind, relax, and restore your inner peace as we enter the winter months.

WHEN: Sunday, 1 December 2024 from 17:30 – 19:30
WHERE: The House of Yoga
PRICING: €45