Focusing on the concepts of inflexibility, tension, discomfort, and mental stillness, this workshop reveals how flexibility is accessible to anyone willing to adopt the role of the observer and enrich their practice with acceptance.

In this workshop led by Dalia, we will gain a clearer understanding of how to approach asanas by balancing strength and flexibility, as well as how to use bandhas and breath to cultivate compassion, stillness and stability in the mind and the body.

The goal of this workshop is not about quickly mastering bendy poses but rather about demonstrating and exploring how anyone—even those who consider themselves inflexible—can develop their flexibility through a practice rooted in observation and acceptance. Together, we will take the time to discuss key yogic philosophical principles, address anatomical and physical aspects of flexibility, and put everything into practical application.

Open to (complete) beginners and more experienced practitioners who want to refine their practice, this workshop provides the ideal foundation for a safe and compassionate asana practice.

Cancellation policy: 48 hours.

WHEN: Sunday, 23 March 2025 from 14:30 – 16:30
WHERE: The House of Yoga
PRICING: €45