Workshops & Events
Master the Art of Inversions: Headstand & Forearmstand
Sunday, 6 October 2024
Inversions not only strengthen your body but also calm your mind and enhance mental focus. This workshop will empower you to overcome fears, build resilience, and explore the joy of being upside down in a supportive and encouraging environment.
The aim of this workshop is to develop your inversion practice by providing you with a methodical approach and tools you can use in your self-practice.
We will begin the workshop with a preparatory flow, followed by specific drills to approach the inversions. The inversions we will practice during this workshop include:
- Headstand (Sirsasana A)
- Tripod Headstand (Sirsasana B)
- Forearmstand (Pincha Mayurasana)
This workshop is designed for all levels, from beginners looking to learn the fundamentals of inversions to seasoned practitioners eager to refine their technique.
The only pre-requisite is to be comfortable with the idea of being upside down balancing on the head and/or arms. Not recommended in the case of neck injuries.
What to Expect:
- Guided Instruction: Learn step-by-step techniques for safely entering and exiting inversions with confidence.
- Alignment and Balance: Understand the importance of proper alignment to enhance stability.
- Strength and Flexibility: Develop the core strength, shoulder stability, and flexibility necessary for a strong inversion practice.
- Personalized Feedback: Receive individual guidance and adjustments to help you progress at your own pace.
WHEN: Sunday, 6 October 2024 from 14:30 – 16:30
WHERE: The House of Yoga
PRICING: €45
Note: Spaces are limited to ensure that all participants have access to the wall!
