Defy gravity! Launch into “Intermediate Arm Balances” safely and confidently via an invigorating workshop with Ananda.

If you wish to expand your repertoire of arm balances to go beyond bakasana (crow), this workshop will show you how.

This workshop will start with a review of the 4 Foundational Building Blocks of the arm balance:  shoulder stability, wrist protection protocol, core integration, hip mobility.

After extensive warm-up, we will practice:

• Open-hip arm balances
• Closed-hip arm balances
• Detoxifying arm balance

The use of props, modifications, and instructor assistance will safely guide you through the journey of moving beyond perceived limitations to defy gravity. This workshop is open to students Level 1 and above

WHEN: Sunday, 17 November from 14:30 – 16:30
WHERE: The House of Yoga
PRICING: €45