Dive deeper into the magic of Inside Flow with guest teacher Maura. Inside Flow is a dynamic yoga style that harmonises breath, movement and music to create a fluid, rhythmic experience and fully bring you into a Flow State. 

This workshop invites you to: 

• Learn to move on beat 
• Understand the science of music: song structure, song breakdown
• Analysis of the song
• Understanding how to combine yoga and music
• The concept of SPANDA: Pulsation – Inhale/Exhale

Whether you’re seasoned in yoga or building confidence with rhythm and movement, this session offers tools to enrich your personal practice and help you embody movement with presence and musicality.

WHEN: Saturday, 25 April  from 16:00 – 18:00
WHERE: The House of Yoga
PRICING: €45