Intro to Handstand Workshop

Among the many benefits of an asana practice are the opportunities to challenge both our bodies and our ability to stay present. Inversions are no exception. They invite us to reconnect with our inner child, approach movement with curiosity, and step beyond our comfort zone. Because of this, inversions can also feel intimidating, and take time, patience, and practice to explore safely.

Bearing this in mind, this workshop is designed to help you build confidence and familiarity with balancing on your hands. We’ll begin with targeted drills to awaken the core and warm the wrists and shoulders, then move through a short flow to cultivate strength, stability, and mobility. From there, we’ll spend about 40 minutes working on handstand drills and variations, offering options for various levels. We’ll close with a slow cool-down, grounding breathing, and space to integrate the practice.

Prerequisite: comfortable holding plank for >30 sec.

Cancellation: 48 hours.

WHEN: Sunday, 15 February 2026  from 14:30 – 16:30
WHERE: The House of Yoga
PRICING: €45