Align to Flow

Join guest teacher Maura Pianaro for a deep dive into Inside Flow, where movement meets music, creating a seamless journey from one asana to the next. In sync with the beat, you’ll learn how to flow fluidly and gracefully, focusing on movement without a beginning or end—the path is truly the goal.

Healthy and aligned movement is key to mastering Inside Flow. In this workshop, we’ll focus on refining your alignment and building strength for more confident transitions.

By learning how to position your body correctly through each transition, both your Inside Flow and Vinyasa practice will feel more natural, controlled, and satisfying.

What to Expect:

• Alignment essentials for key asanas and transitions
• Techniques for moving smoothly and with purpose
• Building strength through targeted exercises
• A culminating Inside Flow sequence to apply what you’ve learned

This workshop is perfect for Inside Flow and Vinyasa lovers at any level, whether you’re just beginning or are looking to deepen your practice.

Get ready to create a unique flow experience for your body, mind and heart.

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About Maura: 

Maura is a passionate yoga teacher, movement enthusiast, and community builder. Her curiosity and love for the fusion of music and yoga led her to discover Inside Flow, a heart-touching and modern style that combines music, fluid movement, and breath into creative, flowing sequences. Inspired by this approach, she completed my teacher training at Inside Yoga and has since pursued advanced training in Inside Flow, Therapeutic Yoga, Personal Training, Thai Yoga Massage, and Anatomy immersions.

In her teachings, she emphasizes a scientific approach by focusing on human anatomy, ensuring that each movement aligns with the body’s natural mechanics. 

She shares a modern, science-driven yoga practice that blends traditional wisdom with the latest research in anatomy and movement. Through her teaching, she wishes to make yoga accessible to everyone, ensuring that its benefits reach a diverse range of individuals and meet the needs of the 21st-century human body. 

By blending modern research in anatomy and movement with traditional practices, she adapts yoga to fit today’s lifestyles, and is constantly learning and sharing different techniques to push the boundaries of traditional yoga.

WHEN: Sunday, 23 February from 14:30 – 16:30
WHERE: The House of Yoga
PRICING: €45