Curious about yoga but not sure where to begin?

Perhaps you’ve always wanted to try it but never knew which class was right for you. Maybe you’ve attended a few classes in the past but never quite found your rhythm. Or perhaps you’re looking for a way to move more, feel less stressed and reconnect with yourself as autumn begins.

Yoga Foundations: Start Here is a welcoming and supportive workshop designed to help you build confidence and gain an understanding of the foundations of yoga.

Over the course of the afternoon, we’ll explore the essential elements of a yoga practice in a relaxed and accessible environment. You’ll have the opportunity to ask questions, learn at your own pace and discover how yoga can support both body and mind in everyday life. 

During this workshop, you’ll:

• Learn some of yoga’s foundational postures
• Explore how the breath can support focus, calm and wellbeing
• Improve mobility, balance and body awareness
• Understand the different styles and class formats offered at the studio
• Discover simple tools to help manage stress and tension
• Gain the confidence to step into regular classes with ease

This workshop is ideal for:

• Anyone curious about yoga
  People who have tried yoga before but never established a regular practice
• Those returning to yoga after a break
• People looking to move more comfortably and mindfully
• Anyone seeking a new rhythm and routine this autumn 

You don’t need to be flexible, fit or experienced to attend! Just come as you are

Our intention is simple: to help you feel comfortable, confident and ready to take your next step, wherever you are starting from.

WHEN: Sunday, 20 September from 14:30 – 17:30
WHERE: The House of Yoga
PRICING: €55