Intro to Rocket Yoga

This 2-hour workshop will give you an opportunity to build some theoretical background around the practice of Rocket Yoga: origins, core principles, pillars of the practice.

You will then be led through a 90-minute Rocket 1 flow exploring playful variations and workshopping the most challenging asana. Expect to play with a few arm balances and inversions!

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About Rocket Yoga 🚀

Rocket Yoga is a dynamic and invigorating style of yoga rooted in the traditional Ashtanga practice.

Developed in the 1980s by Larry Schultz in San Francisco, Rocket Yoga was designed to make the disciplined Ashtanga sequences more accessible and playful. It combines elements from the primary and intermediate Ashtanga series but adds modifications and creative transitions to suit all levels.

Known for its fast pace, arm balances, and emphasis on breath and strength, Rocket Yoga is perfect for those seeking a challenging yet liberating practice that encourages exploration and personal growth on the mat.