Your breath is one of the most powerful tools for improving your mental and physical well-being. Yet most of us don’t use it to its full potential. By controlling your breath, you can lower stress hormones, improve oxygen flow, alter brain waves, and activate the parasympathetic nervous system – in doing so, you can release negative emotion trapped in your body.

In this workshop, you will be guided by guest teacher Harry French through a circular breathwork journey, a style known for igniting emotional releases and feelings of euphoria and calm. 

A soundscape of orchestra, synth, rhythmic drums, choir, and binaural tones deepens the session. The music is structured to support each stage of the breathwork, helping you stay focused, engaged, and fully immersed in the experience.

In this workshop, you will learn:

• The technique of circular/conscious connected breathwork
• How circular breathwork improves well-being
• The connection between breath and emotional release
• How sound can enhance breathwork and focus
• More about your Self.

No prior experience is needed. Whether you’re looking to reduce stress, improve focus, or simply explore a new way to relax, this session will give you practical tools you can use anytime.

Cancellation: 48 hours.

WHEN: Sunday, 27 April from 14:30 – 16:30
WHERE: The House of Yoga
PRICING: €45