Workshops & Events
Hibernate & Rejuvenate
Sunday, 3 December 2023
A pranayama and restorative yoga workshop ahead of the winter season.
Days are getting shorter, darker and the need to rest is growing bigger. In traditional Chinese Medicine winter is the most yin part of the year, a time to take things slow and recharge in order to be prepared to reemerge when spring comes.
Ahead of the winter season, join Lisa for a workshop aimed at helping you stay grounded and soft during the festive season.
This 90-minute workshop will include an extended Restorative Yoga practice as well as soothing breathing techniques. Think of it as a mini hibernation in the dawn of winter, which will leave you feeling energised and rejuvenated.
During this workshop, you will make extensive use props to make poses feel luxurious and cozy, so that your bodies and minds can rest and find comfort in the poses.
This extended format will allow you to go into a deep state of rest and relaxation, using your breath to punctuate the pose and pique your imagination.
Most importantly, this workshop will teach you easy and comfortable poses as well as breathing techniques that you’ll be able to practice on your own, helping you soothe your mind whenever you feel the need for it.
WHEN: Sunday, 3 December from 18:15 – 19:45
WHERE: The House of Yoga, Rue de la Paix 14
PRICING: €35
