We are thrilled to announce our 80-Hour Yin Yoga & Restorative Yoga Training led by Elena & Lisa — a unique program designed to enhance your knowledge and skills as a teacher by diving deep into the healing and rejuvenating arts of Yin and Restorative Yoga.

Whether you’re a yoga teacher looking to expand your teaching toolkit or a dedicated practitioner seeking to deepen your practice, this training offers the perfect blend of theory and practical application. Yin and Restorative Yoga provide a unique pathway to balance the body, mind, and spirit, fostering greater awareness, relaxation, and healing.

By the end of this training, you will be fully equipped to lead Yin and Restorative Yoga classes with confidence and sensitivity, creating a nurturing space for all levels of students.

What You Will Learn:

• Foundations of Yin Yoga: Understand the principles, philosophies, and key postures of Yin Yoga to help improve flexibility, release tension, and encourage mindfulness.
• Essentials of Restorative Yoga: Learn the techniques to guide students into deep relaxation and stress relief through the use of props and supported poses.
• Anatomy & Physiology: Gain insight into the anatomy and functioning of the nervous system, connective tissues, and joints, and learn how Yin and Restorative Yoga influence these systems.
• Sequencing & Adjustments: Master the art of sequencing classes and offering adjustments for a wide range of practitioners.
• Bonus: Pranayama & Meditation: Incorporate pranayama and meditation practices in your Yin & Restorative Yoga classes.
• Sound healing workshop with a guest teacher.

An Overview on our Curriculum:

• Key differences between Yin & Restorative Yoga
• Yin & Restorative Yoga Asana
• How to use props in Yin & Restorative Yoga
• Hands-on Adjustments
• Essential Meridians for Yin Yoga
• Teaching Methodology and Guidelines
• Sequencing in Yin Yoga & Restorative Yoga
• Theming 

Certification:

You will receive 80h Yoga Alliance Continued Education Credits for completing this training. 

When:

The training will take place over four weekends between 7 March – 6 April 2025. Three weekends will also include Friday, while the final weekend will be only Saturday and Sunday.

Weekend 1: 7 – 9 March
Weekend 2: 14 – 16 March
Weekend 3: 28 – 30 March
Weekend 4: 5 – 6 April

• Fridays, 8:00 – 12:00 / 14:00 – 17:00

• Saturdays, 8:00 – 10:00 / 13:30 – 19:30

• Sundays, 8:00 – 12:00 / 13:30 – 16:30

Note: on Saturday, 5 April we will not have the morning session and will begin at 13:30. 

Where:

The House of Yoga, Rue de la Paix 14, 1050 Brussels

Investment and Registrations:

• Early Bird rate: €1100 (for all payments received in full by 10 December 2024)
• Regular rate: €1250

To secure your spot, a non-refundable €300 deposit will be requested and deducted from the final amount.

Payment plans available upon request. 

Cancellation policy: Up to 30 days ahead of the start of the training (i.e. 5 February 2025), 50% of the tuition (minus the non-refundable deposit) will be refunded.

To register, please email us at hi@thehouseofyoga.eu