Workshops & Events
WORKSHOP: Hands-On Adjustments
Sunday, 19 March 2023
Join Lisa for this 2-hour workshop where we’ll explore adjustments of poses coming from Katonah Yoga.
In groups of 2 or sometimes more we will rediscover familiar poses with the help of props and the leverage of another human body.
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Yoga is often a solitary practice. However, by practicing posture adjustments with 2, 3 or even 4 people, we learn to rely on others and to trust, while communicating with them. Through these adjustments inspired by Katonah Yoga, we establish a dialogue through contact, we feel and understand in our feet and in our hands what can happen in the other person.
Adjustments are meant to take you to places you would not go to by yourself, there is no goal of making the pose better, “correct” or to go deeper in the pose. Think of it more like a conversation as opposed to a monologue: a way for you to be in a pose without using so much strength, to make it more rich and fluid, to use your eyes, your hands, props and language to make the experience fuller.
This workshop is ideal for yoga students and teachers alike – it will be an opportunity to learn, feel better in your body, spike your imagination and ultimately have fun!
WHEN: Sunday, 19 March 2023 from 11:00 – 13:00
WHERE: The House of Yoga, Rue de la Paix 14
PRICE: €35
