Workshops & Events
WORKSHOP: The Road to Handstand
Sunday, 5 & 12 February 2023
Learning how to handstand can often feel like a very scary task. But if we start with the basics and really master the fundamentals, then our inversion practice will grow.
Join Daniel for 2 sessions in February – each of which will be 2 hours long – to either start or deepen your handstand practice.
In these sessions, you will learn and refine techniques to prepare you to go upside down with ease and tools that will help you in your personal practice to continue working on your handstand on your own whenever and wherever you are.
5 February 2023, 14:30 – 16:30
Basic Handstand session – Beginners and all levels.
In this first session, participants will receive a solid base and the tools with which they can start their handstand practice or take it to a higher level safely and efficiently.
We will cover the following topics:
• Physical and technical preparation for handstand
• Correct handstand alignment
• Balance strategies: where does the balance lie?
• Wall work basics
• Partner work: correct spotting
12 February 2023, 14:30 – 16:30
Intermediate / Advanced session.
This second session is intended for those who can hold a handstand for a few seconds or for those who want to challenge themselves in a more advanced practice. The main objective is to further improve the balance technique and challenge students’ creativity.
We will cover the following topics:
• Shoulder biomechanics
• Advanced wall work
• Handstand variations
• Handstand creative entrances
• Progression methodology
• One arm bases
WHEN: 5 & 12 February 2023, 14:30 – 16:30
WHERE: The House of Yoga, Rue de la Paix 14
PRICE: €35 for one of the two sessions; €60 for both sessions.
